Mindful, Self - Compassion (MSC) Getaway

Hosted by Caitriona Nic Ghiollaphadraig

Lough Inagh Lodge Hotel, Connemara, Co. Galway.
22nd – 24th March 2020

Schedule of events;

Sunday 22nd

Arrive at Lough Inagh Lodge Hotel at 6pm - Dinner @ 7pm followed by introduction to MSC – Mindful, Self - Compassion.
MSC is the first step in emotional healing—being able to turn toward and acknowledge our difficult thoughts and feelings (such as inadequacy, sadness, anger, confusion) with a spirit of openness and curiosity.

Monday 23rd

• Breakfast at 8.30am
• Gather at 9.30 am for Mindfulness Breathing Practice, Loving Kindness Practice, Self – Compassion Break and Mindful Eating.
Self-compassion involves responding in the same supportive and understanding way you would with a good friend when you have a difficult time, fail, or notice something you don’t like about yourself.
• Light Lunch 1pm
• 2pm Guided walk to the pilgrimage site at Mámean, Guided Meditation and Walking Meditation techniques. Become mindful of your experience while walking, and try to keep your awareness involved with the experience of walking.
• Dinner at 7pm followed by Compassion practices for self and others.

Tuesday 24th

• Breakfast at 8.30am
• Gather at 9am for Compassionate Body Scan, Giving and Receiving Compassion and how to use MSC to handle difficult situations.
• Light Lunch 1pm
• 2pm Self Compassion in daily life and how to maintain a future practice.
• Dinner at 7pm
3 Day Package @ Eur 530.00 per person;
2 Day Package @ Eur 415.00 per person;
www.loughinaghlodgehotel.ie www.embodiedbrain.ie
“With self-compassion, we give ourselves the same kindness and care we'd give to a good friend.


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